Aaron Lynch
Member since Dec 11, 2008
- Profile: /members/1184-aaron-lynch.htm
- URL: http://www.aaronjlynch.com
- Comments: 25
Recent Blog Comments By Aaron Lynch
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Project HUGE: Huge In A Hurry - Get Big - Phase 3 / Week 2
Posted on Jul 17, 2009 at 12:34 PM
Speaking of jealous... (go ahead and skip to 7:30) http://www.youtube.com/watch?v=OcZ-fS-X7k0... read more »
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Thirty Years Of Pain: A History Of The World's Strongest Man DVD
Posted on Jun 26, 2009 at 9:57 AM
Gotta love the strongman stuff. Have you seen Larger than Life? (Jon Pall Sigmarsson) It's a must watch.... read more »
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Project HUGE: Huge In A Hurry - Get Big - Phase 2 / Week 3
Posted on Jun 11, 2009 at 9:35 AM
Sorry, I meant that I am now doing the Arnold presses. I had to stop doing heavy OH presses for awhile (military and push press) because apparently when I turned 30 my shoulder joints became those of a 9 yr old girl. (yes bitter)... read more »
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Project HUGE: Huge In A Hurry - Get Big - Phase 2 / Week 3
Posted on Jun 11, 2009 at 9:23 AM
I've recently replaced "Ahnolds" for my pressing movement, since it (for me) requires I use less weight to get the form right. My shoulders seem to like it thus far.... read more »
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Project HUGE: Huge In A Hurry - Get Big - Phase 2 / Week 3
Posted on Jun 10, 2009 at 4:47 PM
I feel your pain. Just easing back into some light lifting for chest and shoulders due to shoulder injuries. Good luck man, hopefully you can heal faster than I can!... read more »
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Project HUGE: Huge In A Hurry - Get Big - Phase 2 / Week 2
Posted on Jun 2, 2009 at 10:50 AM
Cool vids, strong hack squatting! Also love how geared up that dude's arms/hands/etc are (doing the curls in the background).... read more »
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Project HUGE: Get Big, Phase One (Chat Waterbury - Huge In A Hurry)
Posted on Apr 6, 2009 at 8:37 AM
If you don't get around to taking pics, try and take some measurements if you could. Here is a handy form for you: :) Chest: Arms: Forearms: Thighs: Calves: Shoulders: Neck: Interested to see the results of this phase. But 10 lbs of muscle in 16 wks, au naturale? Sounds magical.... read more »
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Calculating Your Weight Lifting Rep Maximum Using ColdFusion
Posted on Mar 17, 2009 at 9:02 AM
@Ben Nadel, That program is awesome btw...freaky gains on bench. I have run through it a couple times. _Really_ tough on the shoulders though. For me anyways.... read more »
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Calculating Your Weight Lifting Rep Maximum Using ColdFusion
Posted on Mar 17, 2009 at 8:50 AM
Nice, next step is have it generate one of those 7 week bench press programs. Like the one Muscle Media published back in the day. http://www.timinvermont.com/fitness/benchpgm.htm According to that math, my 1 RM is higher than I figured (305). I wonder if it is that whole mental thing. :skeered... read more »
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Project HUGE: Huge In A Hurry - Get Ready
Posted on Mar 16, 2009 at 2:16 PM
Are you huge yet? Some good excercises in that mix. What are you gonna do with the other 4 days in the week?... read more »
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Huge In A Hurry By Chad Waterbury
Posted on Mar 16, 2009 at 12:47 PM
@Ben Nadel, I always tend to just drift back to the fundamentals. Squats, deadlifts, cleans, bench, military...etc. I feel like I get the best gains when I keep it simple and heavy. Well, heavy to me anyways :) Keep us updated though. I'm interested to see how it works out for you. Speaking of... read more »
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Huge In A Hurry By Chad Waterbury
Posted on Mar 16, 2009 at 9:41 AM
I agree with, and have always followed, the heavy weights low reps method. I wish I could add in more of the whole body workouts in my split but I am really limited on time unfortunately. As far as HFT, I find that it is a little harder on my joints(shoulders/wrists especially) but the gains are... read more »
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Dig Deep Fitness iPhone Fitness Application Beta
Posted on Feb 29, 2008 at 10:41 AM
Cool stuff Ben. Now all I need is an iPhone. :| Why no Deadlifts or Cleans in the system??! :)... read more »
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Project HUGE: Why I Can't Stop Thinking About Lydia Cheng's Daughter
Posted on Jul 23, 2007 at 3:22 PM
I know how you feel Ben. Here's to the "good ol' days" of serious lifting with the crew. I remember I used to tell people that pain was just weakness leaving your body. Unfortunately, all those insane workouts have left me with altogether different forms of pain!... read more »
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CFUNITED Rocks - ColdFusion Rocks - You Guys Rock
Posted on Jul 2, 2007 at 8:06 AM
I agree, CFUNITED kicked a$$. It was good getting a chance to meet you.... read more »
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Google AdSense, Adult Sites, And Huge Ass
Posted on Jun 19, 2007 at 3:02 PM
So you are the one stealing all of my searches!... read more »
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Am I A Senior Programmer?
Posted on Apr 13, 2007 at 9:24 AM
You are definitely a Señor Programmer ;)... read more »
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Guess The Coin Amount, Win Cool Prizes
Posted on Mar 23, 2007 at 12:41 PM
$69... read more »
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Full As A Goog Aggregation - Fun While It Lasted
Posted on Oct 13, 2006 at 7:58 AM
You could just ping it and have your posts pulled in right then. fullasagoog.com/googimporter.cfm?id=XXX (XXX = your blog's ID)... read more »