william

Recent Blog Comments By william

• Troy Valberg And The Powerlifters Of Equinox

  Posted on Oct 6, 2011 at 9:03 AM

  Steve, you wrote: "Anyway, anyone have tips for getting out of a funk or plateau, not a physical one but more lack of motivation to get in there and hit it? Thanks" I respond: Motivation is a tough one in bodybuilding circles and I have found that committing a time of the day as being YO... read more »

• Exploring Array FoldLeft() Concepts In ColdFusion

  Posted on Jan 2, 2011 at 12:50 AM

  @ Lola You probably know far more than me, but I too ask your type of questions. "How can I use this stuff? what for?" I know nothing about Cold Fusion but have Version 9 on my Mac along w/ Dreamweaver found in CS 5. I've started with this link but it's over my head: http://help.adob... read more »

• Project HUGE: The Last Workout Of 2010 Starts With Personal Best

  Posted on Jan 2, 2011 at 12:43 AM

  Happy New Year to all! I am dumbfounded by Ben's attempt to lift heavier when his body has been telling him it's killing his body, his joints and more. Why on earth are you doing this to yourself, Ben? How old are you? Careful big man! You're too smart and good looking to screw your body for l... read more »

• Troy Valberg And The Powerlifters Of Equinox

  Posted on Dec 23, 2010 at 10:58 PM

  @Sean, thanks for the links to Lister. But I had already found those prior to posting about my ignorance of the man. They provide no info on his stats nor his story. The you tube videos are pretty but again, no info on the man. What's a good reference on the web? I've already search bodybuilding.c... read more »

• Troy Valberg And The Powerlifters Of Equinox

  Posted on Dec 23, 2010 at 10:49 PM

  Sean wrote earlier: "@Ben, sorry for taking over your wall here mate, it's all related, ish!" i respond: LMAO! OK, I'll try to salvage this thread to tie into the "charter" of the group. (Is there a charter? :) ) I have Cold Fusion on my Mac. I haven't the foggiest of wh... read more »

• Troy Valberg And The Powerlifters Of Equinox

  Posted on Dec 23, 2010 at 10:17 PM

  @Ben, the subject of "not knowing what to do in the gym" is a common one that men (and women) often share with me. Hence the value of having a certified personal trainer. I am standing on the shoulders of giants (Ms. Olympia Winner Yaxeni Oriquen, and her husband, Tomas Garcia). They we... read more »

• Troy Valberg And The Powerlifters Of Equinox

  Posted on Dec 23, 2010 at 9:57 AM

  @Sean. I searched the web for half an hour last night on Lister and I tried to ascertain his stats and background info. From what I gathered he is short and huge. Short guys are prone to growing quickly due to short muscle fibers, whereas tall folks have longer fibers to grow. Those take much longe... read more »

• Troy Valberg And The Powerlifters Of Equinox

  Posted on Dec 21, 2010 at 12:24 PM

  @Sean, I am 47 y/o and enjoy the sport of bodybuilding for fun and hobby reasons. I will never be a pro and only shoot for local NPC contests. The "masters" category of contestants (people over 40) is one of the more impressive categories IMHO b/c of the very point you make. People who a... read more »

• Troy Valberg And The Powerlifters Of Equinox

  Posted on Dec 21, 2010 at 12:16 AM

  @Ben, you're definitely making major excuses! dude, there are exercises you can execute without putting your joints at risk while you're recovering. A great resource in that regard is Arnold's Encylopedia on BB and "Strength Training Anatomy" by Frederic Delavier. Consider these while y... read more »