MissTris
Member since Jul 14, 2009
- Profile: /members/3812-misstris.htm
- Comments: 3
Recent Blog Comments By MissTris
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What Is The Best Time Of Day To Workout?
Posted on Jul 14, 2009 at 2:44 PM
@Javier Julio, Of course! No problem. I didn't know that you "settled" your food before working out. That's good practice. But, did you know that your insulin levels are lower in the evening. So, your body is not storing as much glucose as it should in the evening. (This, too, was in the "Human Tim... read more »
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What Is The Best Time Of Day To Workout?
Posted on Jul 14, 2009 at 2:15 PM
@Rick, I agree. I only find time to work out in the mornings on the weekends. During the week (after I end the work day @ 7), I get my workout then. During the weekends, I DO find myself with more energy and I find my weight @ its lowest during that time (which is quite interesting). I weigh mysel... read more »
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What Is The Best Time Of Day To Workout?
Posted on Jul 14, 2009 at 2:06 PM
@Javier, I would suggest you DON'T exercise after dinner. Go BEFORE dinner w/ just something small like an energy bar. You body needs time to digest your dinner. If you exercise on a full stomach your body goes out of whack, because your stomach is trying to digest and your energy is focused there... read more »