Brad
Member since Dec 27, 2008
- Profile: /members/2711-brad.htm
- Comments: 2
Recent Blog Comments By Brad
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Project HUGE: Adding Caffeine For Health And Performance Benefits
Posted on Dec 27, 2008 at 11:49 PM
@Ben, When I stopped caffeine I not only slept better, but I also felt less tired during the day. When I drank Diet Coke, I'd get really sleepy in mid-morning and afternoon, even if I had a lot of sleep. Of course the other benefits of not drinking Diet Coke (non-caffeine related) were that my ch... read more »
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Project HUGE: Adding Caffeine For Health And Performance Benefits
Posted on Dec 27, 2008 at 7:09 PM
I completely stopped caffeine a couple of years ago and I really felt much better. However, I run a lot (~50 miles per week) and do strength training 3 or 4 days per week. There a certain days when it is hard to get into my runs, so I decided to try a caffeine supplement. I started with 5 Hour En... read more »