Project HUGE: Optimum Nutrition Whey Protein - The Best Tasting, Best Mixing Protein Powder
Posted August 10, 2009 at 6:40 PM
Earlier today, on Twitter, I was asked what kind of protein powder I would recommend as a workout supplement. I'm sure as most people who work out do, I've tried a million different proteins over the years, constantly searching for that one drink that's the right combination of nutrients, taste, and cost. The good majority of the protein powders that I've tried have tasted so revolting that the nutritional content and the cost don't even get factored into my decision making. And, when you consider that fitness, and therefore protein supplementation, is a life-long pursuit, the long term enjoyment of the protein, as dictated by the taste, becomes even more important.
Optimum Nutrition Whey Protein Powder
I'm excited to say that after years of searching, I've found a protein powder that hit the sweet spot. For my money, it doesn't get any better than Optimum Nutrition Whey Protein. I find it to be nutritionally sound and very cost effective; but, perhaps most importantly for long term enjoyment and sustain usage, it is the best tasting and easiest mixing protein powder that I have ever tried. To demonstrate how easily it mixes, I've put together a quick video:
| | | | | |
| | | |||
| | | |
As you can see, just a few shakes in the hand-mixer with a little bit of water and the protein powder has completely liquefied. And, for each of the above scoops, here's what I'm getting:
| | | | | |
| |  | | ||
| | | |
The protein that I'm showing here (and drinking in the video) is 100% Whey Gold Standard (also available in 5LBs, 10LBs). This one is really good, but as you can see from the label, it concentrates mostly on the whey protein. If you want to spend a little more money, you can go with Optimum Nutrition's Natural Pro-Complex. Pro-Complex has a bit more protein and also includes a large number of other great nutrients:
| | | | | |
| |  | | ||
| | | |
Because of the higher cost, normally what I'll do is use the Natural Pro-Complex as my post-workout supplement and the 100% Whey Gold Standard as my every-other-time protein supplement. This way, I feel like I can optimized my protein intake without spending too much money.
While many of the flavors that Optimum Nutrition carries are good, I'd have to say that "Delicious Strawberry" is by far the best. It tastes a lot like strawberry Quick, but not as sugary. Normally, I'm not a big strawberry flavor fan, but this stuff is just tasty. It must be the reason that it's the only flavor that they explicitly call "delicious."
The bottom line is, if you want a protein powder that tastes great, mixes super easily, and doesn't cost an arm and a leg, then I'd highly recommend the Optimum Nutrition brand. It would take something magical to get me to switch over to anything else.
Post Comment | Ask Ben | Permalink | Other Searches | Print Page
Newer Post
Building A Simple ColdFusion Dependency Injection Framework
Older Post
ColdFusion Xml Nodes Have An XmlNodes Property
Reader Comments
same one i use. I mix the extreme milk chocolate and banana and it's pretty decent. Also tried cookies & cream. Not bad, but it's still a protein shake.
Same here, I have been using it for several years and it is one of the few that mix well without a blender. It is also awesome in oatmeal, one of my favorite breakfasts is quick oats, a table spoon of peanut butter and a scoop and a half of extreme milk chocolate.
My favorite after workout shake is cookies and cream muscle milk. It mixes just as well and tastes awesome
BTW it has been a best seller on bodybuilding.com for years. Good prices and quick delivery have made them my site of choice for supplements.
Since I don't have a sink at work, I use a paper cup and a fork. With this brand, at least there aren't any gross clumps.
Love the video :)
I use maximuscle (which is what the england rugby team use ;). It's got a great taste to it, the only downside is the price - at around £25 for 2kg.
I prefer to eat a lot of protein-rich food (who wouldn't!), and take drinks on the days when I don't eat enough of the good stuff.
@Derek,
I've tried the Cookies and Cream, and it's a bit funky to me. I think my mind is expecting something more like ice cream and the consistency of a drink causes some odd juxtaposition in my head. I've learned to stay away from the ice-cream-based flavors for any brand.
@Brandon,
Muscle Milk is pretty good, probably one of the better tasting ones. For me, though, it's always been a little *too* sweet tasting. I always feel like I'm drinking a milk shake. I don't use the powder though, I just get the cardboard bottle at the deli, so it might be too concentrated there or something.
@Seth,
Yeah, it's that easy. I used to work in an office for a number of years that didn't have a sink and this was still not a problem. It had a water cooler. Here's what I did:
1. Fill bottle with protein.
2. Add water from water cooler.
3. Drink.
4. Add more water to empty bottle and shake up a lot (to get it as clean as possible).
5. Drink the "detergent" water.
6. Lay bottle upside-down on a paper towel with the cap under one edge.
Number 6 is an important note. If you lay the bottle complete upside-down, it traps air and leads that that stinky "funky protein" smell that an unwashed protein container gets. But, if you allow some air circulation, it should be fine.
@Will,
Sounds good. I haven't tried it myself. I certainly wish I got more protein rich foods, but in reality, my diet is not that great. I should probably be taking some vitamins too.
I love the video, hahaha... Did you get paid to make a commercial for them? that was AWESOME!
I hear zinc and magnesium boost your testosterone levels. Just don't code .Net on it ;)
@Will,
Ha ha ha :)
Cool stuff.
I was never in to protein powders simply because I disliked the after taste of all I've tried thus far. I looooove to eat though so I pretty much go for a high protein diet. I wouldn't mind giving this brand a try because from the looks of it you really enjoyed it. :)
i think Optimum Nutrition Whey Protein - The Best Tasting, Best Mixing Protein Powder is the best blog and this is useful for all people.
Your given information is 100% correct and i agree with you that protein powder is very useful and important in women and child life.so it is the best information.
Hey Ben,
Nice blog. I want to know if Optimum Nutrition's 100% Whey Gold Standard Protein is good for women also. Any idea? Do women add bulk if they use this product?
@V,
Protein is good for everyone; I don't think your gender will matter. Bulk is not caused by the protein itself - it merely facilitates other bulk-creating activities like weight training.
My favorite is Iron-Tek Essential Natural 100% Protein. I order it from Vitacost.com. It has a good flavor and mixes easily. I use a mason jar with a lid and just shake it. I also like the fact it has no preservatives, artificial flavor, artificial sweeteners or artificial color.
